At the moment we are offering just two classes per week with a slightly different focus to each.

Tuesdays- Deep and energising stretch with a central focus on the floor sequence

Thursdays- Strong dynamic flow working through the standing and finishing sequences

About me and what to expect from Ashtanga:

As a mum, wife, daughter, Christian, cow farmer, tutor and yoga teacher, I can be very busy and with little time to stop, think, pray…

For me yoga does wonders. It allows me to feel better in my body- stretching out aches and pains and knotted muscles, improving the way my body functions, my balance, my strength, my digestion, bloating, headaches, puffiness, skin clarity. I could go on. 

The Ashtanga sequences of stretching out your body, twisting and squeezing inner organs, inverting the body, suppressing and then flushing the stale blood flow with oxygen helps me gather a great sense of well-being and energy 

It is not a spiritual thing- it’s physical but it does give me calm and stillness and some peace. I know that when I don’t do it I feel worse and when I do I feel better and more able to focus on living well.