Owner and Ashtanga Teacher

Cath has been teaching yoga in and around Pembrokeshire for almost 20 years. She is experienced in Ashtanga, Bikram, and vinyasa styles, and is also qualified in pre- and post-natal yoga. Her classes draw on variations and core asanas from the Ashtanga Primary Series, using different sequences to build mobility, core strength, tone, and overall wellbeing. Expect carefully guided sessions that offer both challenge and support.

Ashtanga Teacher

Martha brings five years of teaching experience alongside a newly completed 50-hour Rocket Yoga certification to her weekly class. Each 90-minute session is grounded in the foundational structure of Ashtanga Vinyasa, with Rocket-inspired sequencing designed to build strength, flexibility, balance, and confident transitions. The practice is breath-led and disciplined, creating heat and focus throughout. Expect an energising start to the week that promotes clarity, control, and steady progression.

Soundbaths

Michelle has worked in the beauty and wellness industry for over 30 years and has been a teacher for 27 years, supporting others on their personal growth and wellbeing journeys. With a background in singing and music, she brings depth and sensitivity to her work as a sound healer. For the past six years, she has guided meditation, breathwork, and sound healing experiences that encourage deep relaxation, stress reduction, and emotional balance. Through sound baths, mindfulness, and breathwork techniques, she creates a safe and nurturing space where individuals can reconnect, restore harmony, and cultivate greater peace, clarity, and overall wellbeing

Pilates

Alice is a STOTT Pilates Certified instructor with over four years of teaching experience, having taught Pilates across Australia and Bali. She specialises in dynamic Pilates classes focused on building longevity, mobility, and confidence through movement. Her approach develops lasting strength while supporting overall wellbeing, helping clients move better, feel stronger, and live healthier lives. Whether you are new to Pilates or looking to deepen your practice, Alice’s energetic and supportive teaching style helps you achieve your goals while enjoying the journey.

Pre & Post-Natal Yoga

Beth has been practising yoga for over 20 years and teaching for the past eight. Following the birth of her son in 2020, she completed further training in pregnancy and post-natal yoga, which she has now taught for the past six years. A firm believer in lifelong learning, she recently completed a 48-hour Ashtanga training with Kino MacGregor and Tim Feldmann. Her personal experience of adapting her practice through pregnancy and the post-natal period has deepened her understanding of listening to the body, knowing when to embrace challenge and when to modify practice to support its changing needs.

Ashtanga Teacher and Bowl Owner

Fern will be offering special events over the summer, including regular beginner and men’s yoga classes. She has recently completed her BSY Level 3 Practitioner qualification (QLS Level 3) and has also trained and practised in Bali, further deepening her yoga experience.

With a strong background in competitive sports, Fern has experience working with sports teams, with a particular focus on recovery, mobility, and performance support. This athletic foundation strongly informs her teaching style, especially when working with beginners or those returning to movement.

Fern is also the owner of Bowl Açaí and Superfood, bringing a strong interest in health, nutrition, and holistic wellbeing to everything she does.